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	<title>The Gratitude Site &#187; attitude</title>
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	<description>Sharing an Attitude of Gratitude One Day at a Time</description>
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		<title>Month Two: Lessons Learned</title>
		<link>http://www.thegratitudesite.org/2010/09/month-two-lessons-learned/</link>
		<comments>http://www.thegratitudesite.org/2010/09/month-two-lessons-learned/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:08:49 +0000</pubDate>
		<dc:creator>Royale Scuderi</dc:creator>
				<category><![CDATA[Life Musings]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[deployment]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.thegratitudesite.org/?p=1911</guid>
		<description><![CDATA[Two months down already. Time is whizzing by it seems. We are at day 63 since my husband left for Afghanistan, and closing in on a third of the way done. This month has been filled with excitement, a bit of drama, vacation, new experiences and some frustrations. As I am finally settling into my [...]]]></description>
			<content:encoded><![CDATA[<p>Two months down already. Time is whizzing by it seems. We are at day 63 since my husband left for Afghanistan, and closing in on a third of the way done. This month has been filled with excitement, a bit of drama, vacation, new experiences and some frustrations. As I am finally settling into my deployment period routine the nights are getting earlier (though not early enough yet,) the sleep is getting better (though not good enough yet,) the task list is still long, some chores still get pushed aside and the tears are now few and far between. I have learned to rely on others and to reach out to my network of support to maintain my sanity and keep my life from falling apart.</p>
<p>Lessons Learned:</p>
<ul>
<li>Be open to support from wherever      and whomever it comes -You never know when you will meet you next friend      or gain your next inspiration.</li>
<li>Know who to ask for what &#8211;      Identify (at least in your mind) who will give you emotional support, who      is your shoulder to cry on, you ear to vent in, who will offer sound      advice, who will offer practical wisdom and think about the details, who      can give recommendations and who can do repairs. This brings to mind the      familiar saying, “Don’t go to the hardware store for milk.” Do not expect      gushing support from your reserved details person and don’t expect a      detailed action plan from your overly empathetic person.</li>
<li>Keep your sense of humor – Life      is so much easier when you laugh (even at yourself.) Don’t take life so      seriously. Stuff happens, plans get derailed, things break, dogs throw up,      your pool turns green, you get stuck in the ditch the first night of your      vacation or maybe those things just happen to me&#8230;but at least I can      still laugh at them.</li>
</ul>
<ul>
<li>You will have to disappoint      some people – You can’t accommodate all requests for your time and attention      even if you are Supermom. Don’t feel guilty about telling your kids that      you can’t take them somewhere, buy them something or entertain them. Don’t      feel bad if you need to take time off from work so that you can get      appointments and errands done or to take a much needed break. Be honest if      you don’t have time to take on that volunteer project or a new assignment      at work. Yes, needing to spend time with my family and take care of my      home are valid commitments.</li>
<li>Guard your time – I have become      a ferocious hoarder and protector of my time. No, I won’t attend a meeting      on the nights I am scheduled to Skype my husband. Yes, I do need to get my      haircut, have an occasional massage and take time for exercise. Just      because I work from home does not mean that I am available all day for      taxi service or unnecessary phone calls or Facebook chats.</li>
</ul>
<p>Once again this month I have discovered that by stretching just a bit beyond my comfort zone I can experience some wonderful new things. I can do more, have more and be more than I ever could have envisioned. Perhaps my biggest lesson learned this month is that I am already capable of so much more than I thought possible. I wonder what other treasures lie still inside that I have yet to unearth. Life is full of exciting possibilities…</p>
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		</item>
		<item>
		<title>Gratefulness is the Key to a Happy Life</title>
		<link>http://www.thegratitudesite.org/2010/08/gratefulness-is-the-key-to-a-happy-life/</link>
		<comments>http://www.thegratitudesite.org/2010/08/gratefulness-is-the-key-to-a-happy-life/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:42:42 +0000</pubDate>
		<dc:creator>Royale Scuderi</dc:creator>
				<category><![CDATA[Attitude Adjusment]]></category>
		<category><![CDATA[Daily Gratitude]]></category>
		<category><![CDATA[Inspiration!]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[thankfulness]]></category>

		<guid isPermaLink="false">http://www.thegratitudesite.org/?p=1868</guid>
		<description><![CDATA[“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.” — Brother David Steindl-Rast In my office, which is my [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.” — Brother David Steindl-Rast</p></blockquote>
<p style="text-align: center;"><a href="http://www.thegratitudesite.org/wp-content/uploads/2010/08/IMG_1357.jpg"><img class="aligncenter size-large wp-image-1872" title="Office" src="http://www.thegratitudesite.org/wp-content/uploads/2010/08/IMG_1357-1024x757.jpg" alt="Office" width="614" height="454" /></a></p>
<p style="text-align: left;">In my office, which is my &#8220;private space&#8221; where I spend much of my time, I surround myself with reminders of all of the people and things in my life which I am grateful for. It keeps me grounded in the reality of what is important in life and helps to keep me out of the &#8220;something more&#8221; mentality. If we continue to look for happiness in something or someone else, we will never find it. Reflect this week on what you already have and ask yourself this question.</p>
<h5 style="text-align: center;">&#8220;Can I be happy with my life just the way it is right now?&#8221;</h5>
<p>If the answer is no, then look inside yourself for the solution. You will never find it &#8220;out there.&#8221;</p>
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		</item>
		<item>
		<title>First Month: Lessons Learned</title>
		<link>http://www.thegratitudesite.org/2010/08/first-month-lessons-learned/</link>
		<comments>http://www.thegratitudesite.org/2010/08/first-month-lessons-learned/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:09:29 +0000</pubDate>
		<dc:creator>Royale Scuderi</dc:creator>
				<category><![CDATA[Life Musings]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[pleasures]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.thegratitudesite.org/?p=1827</guid>
		<description><![CDATA[One Month Down I can’t believe that over a month has passed since my husband left for Afghanistan. It has a been a whirlwind of late nights, restless sleep, an endless task list, chores forgotten, frequent frustration and yes, a few tears along the way. It has also been a time of tremendous personal growth, [...]]]></description>
			<content:encoded><![CDATA[<p>One Month Down</p>
<p>I can’t believe that over a month has passed since my husband left for Afghanistan. It has a been a whirlwind of late nights, restless sleep, an endless task list, chores forgotten, frequent frustration and yes, a few tears along the way. It has also been a time of tremendous personal growth, increased confidence, support from family and friends and a heightened appreciation for the beauty of my imperfect life.</p>
<p>Lessons Learned:</p>
<ul>
<li>It is the small everyday      comforts that make all the difference – my constant canine companions, my      children, the aroma of morning coffee, the soothing taste of freshly brewed      tea, a home that I feel comfortable in, the orchid blooming in my office,      a scented candle, stirring music, flowers in bloom, wildlife outside my      window and supportive family and friends.</li>
<li>I need to ask for help –      support is available, but people won’t know what I need until I am willing      to ask.</li>
<li>I cannot do everything –      it is physically impossible with the 24 hours each day I am given to      maintain my past level of responsibilities while adding in my husband’s. I      have withdrawn from some volunteer activities and paired down my load.</li>
<li>I must lower my expectations      – it is all right if the floor isn’t vacuumed every day, if the windows      don’t get cleaned this month, if the cabinets don’t shine, if the cars      don’t get washed and if the dogs didn’t get their bath. Cereal can be an      acceptable dinner as long as it is high in fiber and you add fruit.</li>
<li>I need to be gentle with      myself and my kids – I really need to take time to be with friends and      family, but time alone is a must for me. My monthly massage is no longer a      luxury and painting my toe nails is not frivolous.</li>
<li>I am capable of so much      more than I believe – I have always been a fairly strong and independent      woman, but I have surprised myself by stretching in so many ways already.</li>
</ul>
<p>Stepping outside of my comfort zone when my world in turmoil is a very scary concept, but it is in that space of uncertainty where I will grow the most and where my best life resides.</p>
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