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	<title>The Gratitude Site &#187; depression</title>
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	<link>http://www.thegratitudesite.org</link>
	<description>Sharing an Attitude of Gratitude One Day at a Time</description>
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		<title>Stop the negativity</title>
		<link>http://www.thegratitudesite.org/2009/10/stop-the-negativity/</link>
		<comments>http://www.thegratitudesite.org/2009/10/stop-the-negativity/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 11:22:04 +0000</pubDate>
		<dc:creator>Royale Scuderi</dc:creator>
				<category><![CDATA[Tips & Tools]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.thegratitudesite.org/?p=361</guid>
		<description><![CDATA[Studies show that dwelling on negative thoughts magnifies their power in your mind. ]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-366" title="ist2_6306818-angry-woman" src="http://www.thegratitudesite.org/wp-content/uploads/2009/10/ist2_6306818-angry-woman.jpg" alt="ist2_6306818-angry-woman" width="83" height="142" />Studies show that dwelling on negative thoughts magnifies their power in your mind. Shush the negative voices in your head, you know the ones, the if only, the what were you thinking, should have said, should have done, what am I going to do, blah, blah, blah. Give them a name if you want to – I call mine “The *itch,” but you could be kinder and call it “Naggy Nancy,” or “Whiney Wendy.” Give it a try, what have you got to lose?</p>
<p>On a serious note, some in the medical field suggest that this is a key reason that more women suffer depression than men. Women are more likely to “overthink,” while men are better at distracting themselves from negative thoughts. So this once, act like a man and ignore it!</p>
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		<title>Rainy Day</title>
		<link>http://www.thegratitudesite.org/2009/09/rainy-day/</link>
		<comments>http://www.thegratitudesite.org/2009/09/rainy-day/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:10:19 +0000</pubDate>
		<dc:creator>Royale Scuderi</dc:creator>
				<category><![CDATA[Life Musings]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://www.thegratitudesite.org/?p=405</guid>
		<description><![CDATA[When you wake up to a rainy, dreary day how does that make you feel? Sometimes I feel down and depressed and my mood is gloomy. Other times I just feel relieved that I can&#8217;t do any outside work and that takes at least one thing off my to-do list. At the lower end of the mood [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-407" title="Rain puddle" src="http://www.thegratitudesite.org/wp-content/uploads/2009/09/Rain-puddle-150x150.jpg" alt="Rain puddle" width="150" height="150" />When you wake up to a rainy, dreary day how does that make you feel? Sometimes I feel down and depressed and my mood is gloomy. Other times I just feel relieved that I can&#8217;t do any outside work and that takes at least one thing off my to-do list. At the lower end of the mood continuum I want to crawl back into bed, with the covers over my head and hide from the world!</p>
<p>But what if I try to appreciate the rain? I won&#8217;t have to water the flowers and everything looks green and fresh. It&#8217;s a good day for snuggling on the couch or a favorite chair with a cup of tea to read that book I never have time for or watching a movie with my kids. What else? I am grateful to live in a place where the weather changes with the seasons and is different nearly every day. Rain nurtures and refreshes the earth and washes the dusty grime off roads and cars and buildings(saves me money at the car-wash.)</p>
<p>Could I see a rainy day as a chance for fun and exploration as young children often do? Puddles as a great source of entertainment instead of a nuisance to be avoided. No, in all honesty I am not that enlightened yet, but hey it is a work in progress. Someday if you see a grown woman playing in the puddles wearing her purple rain boots, please come join me.</p>
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