Guided Gratitude journals can be a wonderful tool to aid in your journey towards a more fulfilling life, brimming with appreciation and wonder. If you are new to the concept of cultivating an “Attitude of Gratitude,” or are simply looking for a way to enhance your existing practice of expressing gratitude, here a few of [...]
Continue reading...Thursday, March 4, 2010
Pursuing a healthier lifestyle is a fundamentally beneficial thing that will help you in many ways in your life. However, attempting to achieve the perfect body –model thin, athlete fit – is neither realistic nor useful. In reality, perfection does not exist, because for every advance we make, there is always something else we want [...]
Continue reading...Tuesday, March 2, 2010
If there’s one thing that most of have in common, especially women, it’s that we are too sensitive by nature. Along with this quality comes a tendency to internalize and impute meaning and motive to the behavior and actions of others. Here’s a thought: rather than going with your immediate reaction, consider that at least [...]
Continue reading...Monday, February 15, 2010
The “company you keep” can really affect the quality of your life. The people and situations that are in your sphere of influence can alter your mood, attitude and even affect the energy and level of achievement to which you aspire. Occasionally ask yourself: Who do you surround yourself with? Look at the people around [...]
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Thursday, June 3, 2010
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